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Isla Bastimentos National Marine Park

Isla Bastimentos National Marine Park is a pristine paradise in Panama’s Bocas del Toro archipelago, offering lush rainforests, coral reefs, and idyllic beaches perfect for eco-adventurers and nature lovers. Nestled in the Caribbean waters off Panama’s northwest coast, Isla Bastimentos National Marine Park spans over 13,000 hectares of protected land and sea, making it one of the country’s oldest and most biodiverse national parks. Established in 1988, the park encompasses tropical rainforests, mangrove swamps, coral reefs, and white-sand beaches—each teeming with life and beauty. Whether you're seeking underwater adventures, jungle treks, or serene beach days, Isla Bastimentos National Marine Park delivers an unforgettable escape into nature’s wonders.

Local cuisine

Local Cuisine

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The local cuisine around Isla Bastimentos National Marine Park is a vibrant mix of Caribbean, Panamanian, and Afro-Caribbean flavors, reflecting the island’s cultural diversity. Fresh seafood dominates the menu, with dishes featuring lobster, red snapper, conch, and shrimp, often grilled or cooked in coconut milk sauces.

Visitors can also enjoy traditional specialties like rondon, a hearty coconut milk stew with fish, root vegetables, and spices, or patacones—crispy fried green plantains served as a side or snack. Tropical fruits such as mango, papaya, and pineapple are abundant, often used in refreshing juices or desserts.

Dining here is usually casual and relaxed, with beachfront restaurants, local food stalls, and small family-run eateries offering authentic flavors. Eating on Bastimentos isn’t just about food—it’s an immersive taste of the island’s Caribbean culture and island lifestyle.